We are thrilled to welcome Paulina and Matt to Nomads Land as resident Yoga instructors and Reiki Master. Daily Yoga classes and Reiki sessions will be available from November 2013. Stay tuned for our upcoming Yoga retreats….
Matt Rivers has been studying yoga for 13 years and Paulina Zakrzewska for three years. Both studying the Sivananda tradition, their style revolves around 12 basic postures with stretching, meditation and pranayama (breathing techniques). The postures and structure are adjusted and added to for more advanced students. The focus of their style is using the breath as the anchor for the consciousness and posture, aiming at a far greater relaxed state. They implement their own styles and knowledge, sometimes using dynamic flow such as Sun and Moon Salutation, Qigong, and Reiki principles. As a qualified Reiki Master, Matt also offers Reiki sessions, using the traditional Usui form to acheive a calm and deep state of relaxation where the body can begin to let go of stress on many levels. Reiki is a gentle, non-invasive, hands-on healing technique using universal prana or chi.
For more information please contact us at email@example.com